DIY Mental Health

DIYMentalHealth@lemmy.dbzer0.com

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CognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · 9 months ago

DIY Mental Health: Updates and how you can help

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DIY Mental Health: Updates and how you can help

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CognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · 9 months ago

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CognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · 8 months ago

Scrapbooking for Your Mental Health (No, Really)

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Scrapbooking for Your Mental Health (No, Really)

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CognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · 8 months ago

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CognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · 9 months ago

Finding Yourself Made Easy (lol)

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Finding Yourself Made Easy (lol)

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CognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · 9 months ago

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CognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · 9 months ago

Quick Summary of DBT P.L.E.A.S.E.

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Quick Summary of DBT P.L.E.A.S.E.

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CognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · 9 months ago

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CognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · 9 months ago

Mindfulness Break Week! Oddly Satisfying / Sensory Video

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Mindfulness Break Week! Oddly Satisfying / Sensory Video

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CognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · 9 months ago

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CognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · 9 months ago

ACCEPTS & IMPROVE

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ACCEPTS & IMPROVE

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CognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · 9 months ago

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CognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · 10 months ago

Distress Tolerance: Check the Facts

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Distress Tolerance: Check the Facts

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CognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · 10 months ago

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CognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · 10 months ago

Distress Tolerance: STOP / Pros & Cons

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Distress Tolerance: STOP / Pros & Cons

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CognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · 10 months ago

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CognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · 10 months ago

Distress Tolerance Week 1 - TIPP and Sensory Self-Soothe

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Distress Tolerance Week 1 - TIPP and Sensory Self-Soothe

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CognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · 10 months ago

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CognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · 10 months ago

Week... idr but it's the intro to Distress Tolerance! 🎉

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Week... idr but it's the intro to Distress Tolerance! 🎉

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CognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · 10 months ago

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CognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · 10 months ago

Give me your best "Thanks I Hate It" memes and other images

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Give me your best "Thanks I Hate It" memes and other images

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CognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · 10 months ago

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CognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · 11 months ago

This week's theme is (among other things) effectiveness / do what works

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This week's theme is (among other things) effectiveness / do what works

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CognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · 11 months ago

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Siggy@lemmy.dbzer0.comBMEnglish · 11 months ago

Week 04: How Skills - One-Mindfully, Non-Judgmentally, Effectively

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Week 04: How Skills - One-Mindfully, Non-Judgmentally, Effectively

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Siggy@lemmy.dbzer0.comBMEnglish · 11 months ago

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Siggy@lemmy.dbzer0.comBMEnglish · 11 months ago

What Skills - Observe, Describe, Participate - django-\/\/ i K |

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What Skills - Observe, Describe, Participate - django-\/\/ i K |

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Siggy@lemmy.dbzer0.comBMEnglish · 11 months ago

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CognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · 11 months ago

Quick Summary of DBT P.L.E.A.S.E.

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Quick Summary of DBT P.L.E.A.S.E.

lemmy.dbzer0.com

CognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · 11 months ago

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Siggy@lemmy.dbzer0.comBMEnglish · 11 months ago

Weekly Mood Log Chat - 06.07.2025

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Weekly Mood Log Chat - 06.07.2025

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Siggy@lemmy.dbzer0.comBMEnglish · 11 months ago

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Siggy@lemmy.dbzer0.comBMEnglish · 11 months ago

Week 2: Wise Mind

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Week 2: Wise Mind

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Siggy@lemmy.dbzer0.comBMEnglish · 11 months ago

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Siggy@lemmy.dbzer0.comBMEnglish · 11 months ago

Week 1: Introduction to Mindfulness

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Week 1: Introduction to Mindfulness

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Siggy@lemmy.dbzer0.comBMEnglish · 11 months ago

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DIY Mental Health@lemmy.dbzer0.com

DIYMentalHealth@lemmy.dbzer0.com

You are not logged in. However you can subscribe from another Fediverse account, for example Lemmy or Mastodon. To do this, paste the following into the search field of your instance: [email protected]

A support group and structured set of resources for people who are struggling to afford or otherwise access professional mental health therapies.

!!! CRISIS RESOURCES !!!

This whole thing is a work in progress, appreciate your patience!

Visibility: Public

This community can be federated to other instances and be posted/commented in by their users.

1 user / day
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1 user / 6 months
1 local subscriber
204 subscribers
21 Posts
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