Quick Summary of DBT P.L.E.A.S.E.

lemmy.dbzer0.com

Quick Summary of DBT P.L.E.A.S.E.

lemmy.dbzer0.com

CognitiveBehavioralDuctTape@lemmy.dbzer0.comM to

DIY Mental Health@lemmy.dbzer0.comEnglish · 9 months ago

Kicking off Emotion Regulation with a shameless re-post of: https://lemmy.dbzer0.com/post/48903836

Wiki page for reference

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DIY Mental Health@lemmy.dbzer0.com

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A support group and structured set of resources for people who are struggling to afford or otherwise access professional mental health therapies.

!!! CRISIS RESOURCES !!!

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This whole thing is a work in progress, appreciate your patience!

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