If you were already good at it you wouldn’t be “trying.” Remember to be kind to yourself. When you finally get to bed, remind yourself that sleeping is an important and valuable task you’re doing, and resting with your eyes closed accomplishes a lot of the same physical repairs so don’t fret if you don’t feel asleep enough.
If you were already good at it you wouldn’t be “trying.” Remember to be kind to yourself. When you finally get to bed, remind yourself that sleeping is an important and valuable task you’re doing, and resting with your eyes closed accomplishes a lot of the same physical repairs so don’t fret if you don’t feel asleep enough.