Check out DBT skills. I like them. Plus in a DBT book that I read, they teach you that some of us just seem to feel things more intensely than others. I always felt different that way and it was nice to hear that it was ok and “normal” for me to feel so overwhelmed all the time. You accept that that’s who you are and it’s ok. Just have to try to work with it.
Check out DBT skills. I like them. Plus in a DBT book that I read, they teach you that some of us just seem to feel things more intensely than others. I always felt different that way and it was nice to hear that it was ok and “normal” for me to feel so overwhelmed all the time. You accept that that’s who you are and it’s ok. Just have to try to work with it.