LadyButterfly she/her@piefed.blahaj.zone to Mental Health@lemmy.worldEnglish · 5 days agoHow good are you at regulating emotions?piefed.cdn.blahaj.zoneimagemessage-square10linkfedilinkarrow-up1116arrow-down15
arrow-up1111arrow-down1imageHow good are you at regulating emotions?piefed.cdn.blahaj.zoneLadyButterfly she/her@piefed.blahaj.zone to Mental Health@lemmy.worldEnglish · 5 days agomessage-square10linkfedilink
minus-squaredingus@lemmy.worldlinkfedilinkEnglisharrow-up1·4 days agoDBT techniques are great to read about on this. It teaches not only emotional regulation, but also tackles impulses with “distress tolerance” skills.
DBT techniques are great to read about on this. It teaches not only emotional regulation, but also tackles impulses with “distress tolerance” skills.