LadyButterfly she/her@piefed.blahaj.zone to Mental Health@lemmy.worldEnglish · 5 days agoWhat little thing do you do that helps?piefed.cdn.blahaj.zoneimagemessage-square22linkfedilinkarrow-up1151arrow-down14
arrow-up1147arrow-down1imageWhat little thing do you do that helps?piefed.cdn.blahaj.zoneLadyButterfly she/her@piefed.blahaj.zone to Mental Health@lemmy.worldEnglish · 5 days agomessage-square22linkfedilink
minus-squareFlashMobOfOne@lemmy.worldlinkfedilinkEnglisharrow-up4·4 days agoStretching, and if you have 15-20 minutes, just taking a walk. It only takes 20 minutes of activity for your brain to release the happy brain chemicals.
minus-squareOldChicoAle@lemmy.worldlinkfedilinkEnglisharrow-up2·4 days agoGetting a dog FORCES you to be so much more active than you normally would. Love that my fluffer nutter gets me active.
Stretching, and if you have 15-20 minutes, just taking a walk. It only takes 20 minutes of activity for your brain to release the happy brain chemicals.
Getting a dog FORCES you to be so much more active than you normally would. Love that my fluffer nutter gets me active.