Diary, box breathing, a fetish in the form of a marble I talk to that i keep in my pocket when I really need it. Yes I know, but it works for me.
Sometimes I’ll imagine the situation is like a movie or book, and then I try to act like I imagine a character is “supposed to” if everything is just unfolding in a cliche way. It can help put some distance and give me a kind of script to follow.
Diary, box breathing, a fetish in the form of a marble I talk to that i keep in my pocket when I really need it. Yes I know, but it works for me.
Sometimes I’ll imagine the situation is like a movie or book, and then I try to act like I imagine a character is “supposed to” if everything is just unfolding in a cliche way. It can help put some distance and give me a kind of script to follow.