LadyButterfly she/her@piefed.blahaj.zone to Mental Health@lemmy.worldEnglish · 3 days agoWhat helps you sleep better?message-squaremessage-square27linkfedilinkarrow-up138arrow-down10
arrow-up138arrow-down1message-squareWhat helps you sleep better?LadyButterfly she/her@piefed.blahaj.zone to Mental Health@lemmy.worldEnglish · 3 days agomessage-square27linkfedilink
minus-squareTollana1234567@lemmy.todaylinkfedilinkEnglisharrow-up1·2 days agoonly if you sleep 8-10hrs, anything less than that makes you even more tired.
only if you sleep 8-10hrs, anything less than that makes you even more tired.