minus-squareLumpyPancakes@piefed.socialtoMental Health@lemmy.world•6 ways to emotional regulation (according to Neuropsychology)linkfedilinkEnglisharrow-up2·2 days agoCreate a 21 hour Playlist of all the Scenes We’d Like To See YouTube episodes in MX Player. Sleep timer 30 minutes. Reset timer as necessary while trying to sleep. linkfedilink
minus-squareLumpyPancakes@piefed.socialtoMental Health@lemmy.world•What's something that gives you hope?linkfedilinkEnglisharrow-up1·8 days agoI thought it was Hope, but it was Hoke. VHS mono sound quality back in the day. linkfedilink
Create a 21 hour Playlist of all the Scenes We’d Like To See YouTube episodes in MX Player. Sleep timer 30 minutes. Reset timer as necessary while trying to sleep.