I don’t know why

Go walk up a steep hill. For 2 hours every day.

Functional. Things are stable. I suppose a bit overwhelmed by an excess of things on todo lists and a lack of reasons to do them. So the couch is getting a lot of my me time.

Something’s off and I can’t pin it to anything other than the ever present depression and anxiety, the panic attacks that come with it.

I need to exercise more. Living rurally is making neither exercising nor socializing an easy out, and I need to fix that.

You aren’t a depressed person. You’re a person experiencing depression.

You’re not an anxious person. You’re a person experiencing anxiety.

You need to decouple your struggle from your self, or it will just become a part of your identity.