LadyButterfly she/her@piefed.blahaj.zone to Mental Health@lemmy.worldEnglish · 3 days ago

What helps you sleep better?

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What helps you sleep better?

LadyButterfly she/her@piefed.blahaj.zone to Mental Health@lemmy.worldEnglish · 3 days ago

27

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darctones@lemmy.world
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3 days ago
Sleep earbuds and a science-y audio book at 90% speed
- UPGRAYEDD@lemmy.world
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  I turn on a tv show i have seen many times. Enough to distract my brain from working on something, but not enticing enough to keep me awake.
  
  My favorites are star trek and stargate tv shows.

Mental Health@lemmy.world

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